Warm Up
500m Row
then 3 Rounds
5 Inchworm to Cobra
8 MB Clean
10 V-sits
Skills
Power Clean
Front Squat
Strength
EMOM 12 mins
1-4: 2 Power Clean, 2 Front Squat
5-8: 2 Power Clean, 3 Front Squat
9-12: 3 Power Clean, 3 Front Squat
Focus on technique, not weight
Metcon
MR.18.08.21
4×2 minutes AMRAP
1 Lap Run
7 DB Clean
ME Burpees over DB
Rest 1 min between round