Warm Up
3 Rounds
200m Row
10 Pushups
1 Length Duck Walk
Skills
Power Clean
Push Jerk
Strength
EMOM 10 mins
1-5: 2 Power Clean & Push Jerk
6-10: 3 Power Clean & Push Jerk

Focus on technique, not weight

Metcon
MR.18.08.28
AMRAP 12 mins
9 Wallballs
12 Wallballs Side Throw
15 MB Slam