Warm Up
3 Rounds
1 Lap Run
30s Plank
16 Mt. Climber

Mobilize / Stretch

Skills / Strength
EMOM 10 mins
1-5: 3 Full Snatch
6-10: 4 Full Snatch

Focus on technique, not weight
If no flexibility scale to Power Snatch

Metcon
MR.18.09.06
4 Rounds for Time
10 Air Squat
15 Plate GTOH
20 Russian Twists