Warm Up
Sweaty Dynamic Warm Up
Swole Wednesday

Grab a Dumbbell (10/7.5)

8 min EMOM
Odd: 15 Double Lateral Jump Burpee Over DB
Even: 15 Goblet Squat

8 min EMOM
15 Sumo Squat, Curl to Press
15 Sit Up with Press to Tricep Ext.

8 min EMOM
10 each Lunges Row
15 each Russian Bikes Twist