Warm Up
Warm Up 3 rounds:
1 min Single Unders or Jumping Jacks
15 reps each Mountain Climbers
15 reps Air Squat
Metcon
HIIT.25.07.18
6 Movements 6 Rounds 30:10, rest 1 min in between round

-KB Deadlift to High Pull
-Elbow Plank to KB Taps
-Alternating Lunges holding KB in front of chest
-American KB Swing
-KB Russian Twist
-Full Burpees BUT Jump Squat with KB