Warm Up
In Partner! Each person do 2 rounds of
Cal Bike (10/8)
while the other do Max Single Under
Cal Bike (Again)
while the other do Max Burpee
Metcon
HIIT.19.09.18
Grab a D Ball (14/12)

5 rounds, 30 sec work and 15 sec rest of:

WO1:
D-Ball Jacks
Sit Up & Throw
Ball Roll

WO2:
OH Kneeling to Squat w Ball
Squat & Throw
Donkey Hops Over The Ball

WO3:
Jumping Lunges with Ball
Climbers on the Ball
Burpees and Jump with the Ball

Rest 1-2 min before move to the next WO