Warm Up
Warm Up, an easy 3 rounds:
50 Single Under
40 Mountain Climbers
30 Air Squat
20 Sit Up
10 Cal Bike
Metcon
HIIT.09.06.18
Sand Ball Workout
Workout: 6 Rounds, (30:10), 1 min rest

Burpees, Pick Up the Ball and Throw behind
Plank Ball Transfer to Uneven Push Up
Squat with Front Push
Boat Hold with Ball Press
Plank Shoulder Tap with Ball
Kneeling Slam Ball
Box Walk overs With Ball