Warm Up
Warm Up 3 rounds of:
10 Inchworms Walkout
10each Side to Side Squat
10each Backward Lunge to Kick
Divide the group into 6 Stations,
each station do 6 rounds of
30 sec work and 15 sec rest
Battle Rope
DB Step Up
Renegade Row
V Ups to Knee Tuck
Ring Row
Bench Tricep Dip