Warm Up
Sweaty one
Metcon
HIIT.03.09.18
25sec work, 10 sec rest, repeat 5 rounds
WO1:
Half Burpee to Lateral Squat Jump/Walk
Jumping Squat
Push Press and Kick
WO2:
Alt Backward Lunge to Single Leg Plyo & Skip
Plank to Knee Tuck and Toe Touches
Hollow to Alternate Knee Tuck
Finisher: 20-15-10-5
V Ups
Commandos
Tuck Jumps
1 lap Sprint