Warm Up
Sweaty Warm Up:
Hip Opener
Run Run Run
Dead Bug
Frog Pumps x Armless Butterfly Sit Up
7 Min EMOM (Every Minute On a Minute) each Section

Section 1:
7 Reversed Plank + Alt Leg Roll
7 HR Push Up Knee to Chest
7 Jumping Lunges

Section 2:
7 Climbers
7 Jump Squat
7 Prisoner Hold Squat Pulses

Section 3:
7 Bear Crawl to Toe Touches
7 V Ups
7 Hollow Rock