Warm Up
Warm Up 3 rounds:
10 Jumping Jacks w/ Paused Squat
10 Reversed Lunges to Opposite Toe Touch
10 Alt Deadbug
Metcon
HIIT.25.06.18
Never Ending Cardio
3 Rounds each

AMRAP 4 Minutes
8 Bastards
16 V Ups
Rest 1 Minute

AMRAP 4 Minutes
8 Kneeling to Jump Squat
16 Commandos
Rest 1 Minute

AMRAP 4 Minutes
8 Box Jump
16 Plank Bird dog
Rest 1 Minute