Warm Up
Warm Ups 3 rounds
1 LapsRun
10 Pause Squats
15 Band Good Mornings
10 Alt Dead Bugs
Band X Walk
Metcon
HIIT.11.06.18
For time, working 40 sec work, 20 sec rest*
rest 1 min every 6 rounds

Grab da Box (24/20) & KB (16/12):
5 Burpees Box Jump
50 KB Goblet Squat
10 Burpees Box Jump
40 American KB Swing
15 Burpees Box Jump
30 KB SDHP
20 Burpees Box Jump
20 each Single Arm KB Power Clean-Squat-Press
25 Burpees Box Jump
10 Inchworms Push Up with alt KB Tap

Wait for EVERYONE to finish,
in remaining time do AMRAP:
10 V Ups