Warm Up
Dynamic Warm Up
Metcon
HIIT.07.09.18
30 sec werk, 15 sec rest AFAP
5 rounds
Grab a Sand Ball

6 High Knees and 2 In Out Jump Squat
Slam and Half Burpee
Elbow Plank Hold

1 min rest

Skater Hops
Jump Lunges to Side Slam
Kneeling to Half Squar

1 min rest

Abs Bikes
Sit to Stand Up
Abs Roll