Warm Up
Agility Ladder
Animal Inspired HIIT
Complete 4 Rounds each section
30 sec ON 10 sec OFF

Interval 1
Flamingos to lunges and Skip
Crab toe touches
Lateral Froggers Jump
rest 1 min

Interval 2,
Starfish Jump
Spider Commandos
rest 1 min

Interval 3
Bear Crawl with Elbow to Knee
Butterfly Sit Up
Plank Bird Dog