Warm Up
Warm Up 3 rounds of:
1 Lap Run
Inchworms Walkout
Lunges
Band X Walk
Metcon
HIIT.22.06.18
5 Rounds each exercise:
1:00 8 Push Ups + Max Air Squat
Rest :30
REST 1 MIN
1:00 8 each side of Jumping Lunges + Max Commandos
Rest :30
REST 1 MIN
1:00 8 Burpees Tuck Jump + Max Climbers
Rest :30
REST 1 MIN
1:00 8 each Alt Crab Plank with Toe Touches +
Max V Ups
Rest :30
REST 1 MIN
1:00 8 Forward Jump to High Knees Backward +
Max Ab Mat Sit-Ups
Rest :30