Warm Up
Stretch/mobilize shoulders

3 rounds
10 wall angels
8 box jumps
10 PVC OHS

Technique
– Split jerk walk outs
– Split jerk jumps with footwork
– Split jerk pauses

Strength
STRICT PRESS 5RM
SPLIT JERK
Strict press 5-5-5 Tempo: 112X

Split jerk 3-3-3-3
Start @ 60% of 1RM

Metcon
CF.18.06.26
Every 3 minutes x 4
20/15 Cal row
20 Push ups
20 Box jumps
REST IN REMAINING TIME

*If too many people half start on BJ half on Row