Stretch and mobilize shoulders and wrists

3 rounds
50 single skips
1 length bear crawl
10 DB push press (lightweight)

Partner up and work on dipping efficiently in the dip

Push Press 1RM

Build to last weeks weight in singles then
perform an additional 3 singles at a heavier weight

2 minutes each station: 10s transition 2 ROUNDS
Air bike calories
Front rack hold in seconds 70/45
TTB
1 minute rest