Warm Up
3 rounds
5 inchworms
10 wallballs
8 Hamstring walkouts
Conditioning
4 supersets
8 Behind the neck strict press
12 DB lateral raise
1 minute rest

4 superset
8 DB bench press
12 Bent over fly
1 minute rest

Metcon
CF.18.06.21
3 rounds: in Partners, 1 min on: 1 min rest
Bag carry/Front rack KB carry
KB box step overs 22.5/15
Farmers walks 24/16