Metcon
CF.18.09.01
6 minutes
50 burpees
1 minute rest

6 minutes
30 – 20 – 10
Plate GTOH 25/15
Plate Squats
2 minutes rest

12 minutes
1 Lap run
60 DB clean to jerk 22.5/15 (30/30)
60 Single DB lunges (30/30) (Double OH lunges)
1 minute rest

150 Double unders for time