Warm Up
3 rounds
10 cal bike
10 Lunge to DB snatch
5 Burpee high jumps
Technique
Hang Pull
Hang power with Footwork
Add weight and assess set up position
Power snatch from floor with set up
Hang power with Footwork
Add weight and assess set up position
Power snatch from floor with set up
Strength
POWER SNATCH 5RM
Power snatch
5-5-5-5
Start @ 70% if 1RM is known
5-5-5-5
Start @ 70% if 1RM is known
Metcon
CF.18.05.25
3 rounds for time
3 lap run (15 lengths inside)
21 KB swings 24/16
15 CTB pull ups
3 lap run (15 lengths inside)
21 KB swings 24/16
15 CTB pull ups