Warm Up
100 Double unders for time

3 rounds
5 inchworm to push ups
5 Cuban press
10 Hang Muscle snatch

Technique
Snatch technique with empty bar:
– Pull
– Power
– OHS
– Full
Strength
SNATCH
Full snatch
3×1 @ 105% of 3RM
*Build up to weight first
Metcon
CF.18.07.20
10 minute timecap
55 Deadlifts 105/70
55 Handstand push ups
55 Calorie row

*Scale DL weight to better your chances of finishing