Yoga & Mobility

This session focuses on movements to help our athletes stretch and mobilise on an active recovery day.

We believe that incorporating yoga is important to a CrossFit program because:

  • It will improve your Range of Motion and general mobility
  • It helps you focus
  • Yoga will teach you the importance of breathing
  • It will develop your balance
  • Yoga is a great way to stay active and fit on rest / active recovery days
  • It gives your body a chance to relax and recover
  • Yoga reinforces good positioning and alignment
  • Yoga is fun
  • It can be scaled for everyone

Class Details

Duration (in hours)